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April 3, 2018

Once people understand they have an anxiety disorder, the most difficult thing to accept is that, essentially, their thoughts are lying to them.   As a society, we are often taught to "trust our gut" and "do what we feel," and while that's a wonderful sentiment in a no...

February 19, 2018

Most of the clients I see are reticent to take medication.  Either they're worried about side effects, don't want to pay the money, or have had a bad experience with it.  This is understandable.  Medication for anxiety can be a powerful tool in recovering from anxiety,...

February 19, 2018

I’ve written before about the problems that can arise when meditating with anxiety.  However, meditation is a powerful tool for overcoming anxiety in the long run, with studies showing that eight weeks of meditation literally deactivates the fight-or-flight parts of th...

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January 16, 2019

August 18, 2018