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January 16, 2019

Recently, a friend said to me, “I don’t make New Year’s resolutions.  They’re just an excuse to judge myself.”  I really liked this insight because I see the negative effects of resolutions in my clients all the time.

It reminded me of a client I had a few years ag...

March 22, 2017

Friends and family mean well when they see you in the throes of a panic attack.  As scary as a panic attack is to experience, they can be just as scary to watch:

a fun-loving person turned into a terrified, hyperventilating mess in a split second.   So our loved ones wa...

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January 16, 2019

August 18, 2018

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