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May 9, 2017

I'm a big fan of life hacks, simple things that make life easier.  Technology—love it or hate it—can help all of us manage stress and anxiety better.  (Stay tuned for a post about how some technology actually increases our anxiety!)  Here are three apps I regularly rec...

April 19, 2017

Meditation has gotten about as trendy as cupcake shops in the 2000s, and for good reason.  Meditation has been shown to improve concentration, treat chronic pain, increase relaxation, and reduce cognitive problems as we age.  Coach Pete Carroll even introduce...

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January 16, 2019

August 18, 2018

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