Meditation has gotten about as trendy as cupcake shops in the 2000s, and for good reason. Meditation has been shown to improve concentration, treat chronic pain, increase relaxation, and reduce cognitive problems as we age. Coach Pete Carroll even introduced the Seattle Seahawks to meditation the same year they won the Superbowl. So it's obvious that meditation works. Except when it doesn't. Meditation is one of those tricky self-help treatments. Some people can download