I'm a big fan of life hacks, simple things that make life easier. Technology—love it or hate it—can help all of us manage stress and anxiety better. (Stay tuned for a post about how some technology actually increases our anxiety!) Here are three apps I regularly recommend to clients: 1.) Calm.com This web site and app might be the best intro meditation app I've found. We all know that meditation, when done right, can reduce anxiety, and calm.com is a great place to play