Don't believe what you think!
Once people understand they have an anxiety disorder, the most difficult thing to accept is that, essentially, their thoughts are lying to them. As a society, we are often taught to "trust our gut" and "do what we feel," and while that's a wonderful sentiment in a non-anxious person, it can reek havoc on an anxious person's life. After all, if we have relationship anxiety, we will run from every relationship because "something feels off." If we have health anxiety (former