Will I Always Have Anxiety?
I’ve written before about the problems that can arise when meditating with anxiety. However, meditation is a powerful tool for overcoming anxiety in the long run, with studies showing that eight weeks of meditation literally deactivates the fight-or-flight parts of the brain. We’re talking visible brain changes! I mentioned this recently to an anxious client who had been told by a doctor that she “would always be anxious.” I hear this frequently from new clients freshly d