Most of the clients I see are reticent to take medication. Either they're worried about side effects, don't want to pay the money, or have had a bad experience with it. This is understandable. Medication for anxiety can be a powerful tool in recovering from anxiety, but it's certainly not the only way, especially considering that exercise often outperforms medication in anxiety treatment. Why would that be? One theory is that exercise affects the neurotransmitters in our